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Serving sizes under 15 grams of carbs per serving


Appetizers

ZESTY ARTICHOKE SPREAD

ZESTY ARTICHOKE SPREAD

PARMESAN ARTICHOKE BITES

PARMESAN ARTICHOKE BITES

HEARTY DIPPING OIL

HEARTY DIPPING OIL

SUNDRIED FETA DIP

SUNDRIED FETA DIP

MUSHROOM BALSAMIC CROSTINI

MUSHROOM BALSAMIC CROSTINI

PEPPERONCINI HUMMUS

PEPPERONCINI HUMMUS

LUPINI BEAN HUMMUS

LUPINI BEAN HUMMUS

PIZZA DIP

PIZZA DIP

ANTIPASTO SKEWERS

ANTIPASTO SKEWERS

ROASTED PEPPER FRY SAUCE

ROASTED PEPPER FRY SAUCE

SUN DRIED TOMATO TAPENADE

SUN DRIED TOMATO TAPENADE

TUNA TAPENADE

TUNA TAPENADE

BAKED OLIVE TRIO

BAKED OLIVE TRIO

STEWED SAVORY PEPPERS

STEWED SAVORY PEPPERS

ARTICHOKE CROQUETTES

ARTICHOKE CROQUETTES

ROASTED PEPPER & ARTICHOKE TAPENADE

ROASTED PEPPER & ARTICHOKE TAPENADE

ARTICHOKE PROSCIUTTO SHOOTER

ARTICHOKE PROSCIUTTO SHOOTER

ARTICHOKE DIP

ARTICHOKE DIP

ARTICHOKE RICOTTA DIP

ARTICHOKE RICOTTA DIP

ARTICHOKE ARUGULA CROSTINI

ARTICHOKE ARUGULA CROSTINI

MARINATED ROASTED PEPPERS & CHEESE

MARINATED ROASTED PEPPERS & CHEESE

CHICK PEA HUMMUS

CHICK PEA HUMMUS

STUFFED MUSHROOMS

STUFFED MUSHROOMS

PIMENTO CHEESE SPREAD

PIMENTO CHEESE SPREAD

CANNELLINI BEAN ANTIPASTO

CANNELLINI BEAN ANTIPASTO

QUICK & EASY BRUSCHETTA

QUICK & EASY BRUSCHETTA

TUSCAN DIPPING OIL

TUSCAN DIPPING OIL

OLIVE TAPENADE

OLIVE TAPENADE


Meat

MARRY ME CHICKEN

MARRY ME CHICKEN

HOT PEPPER CHICKEN

HOT PEPPER CHICKEN

RED PEPPER STUFFED CHICKEN

RED PEPPER STUFFED CHICKEN

CHEESESTEAK STUFFED PEPPERS

CHEESESTEAK STUFFED PEPPERS

SAUSAGE & VEGETABLE BAKE

SAUSAGE & VEGETABLE BAKE

LONDON BROIL STEAK WITH SUN DRIED TOMATO MARINADE

LONDON BROIL STEAK WITH SUN DRIED TOMATO MARINADE

SLOW COOKER BALSAMIC BEEF

SLOW COOKER BALSAMIC BEEF

CHICKEN SCARPARIELLO

CHICKEN SCARPARIELLO

CHICKEN ALL'ARRABBIATA

CHICKEN ALL'ARRABBIATA

PORK CHOPS WITH FENNEL & CAPER SAUCE

PORK CHOPS WITH FENNEL & CAPER SAUCE

AUNT CARMELLA’S MEATLOAF

AUNT CARMELLA’S MEATLOAF

CHICKEN PICCATA

CHICKEN PICCATA

CENTO'S MEATBALLS

CENTO'S MEATBALLS


Salads

MEDITERRANEAN PEPPERONCINI SALAD

MEDITERRANEAN PEPPERONCINI SALAD

WATERMELON SALAD

WATERMELON SALAD

ITALIAN STYLE CAESAR SALAD

ITALIAN STYLE CAESAR SALAD

ITALIAN BLACK BEAN SALAD

ITALIAN BLACK BEAN SALAD

CHICK PEA SALAD WITH FETA

CHICK PEA SALAD WITH FETA

ITALIAN TOSSED SALAD

ITALIAN TOSSED SALAD


Seafood

BAKED MEDITERRANEAN COD

BAKED MEDITERRANEAN COD

ZESTY CRAB CAKE

ZESTY CRAB CAKE

SPICY SHRIMP OVER ORZO

SPICY SHRIMP OVER ORZO

POACHED COD IN TOMATO CAPER SAUCE

POACHED COD IN TOMATO CAPER SAUCE

ARTICHOKE CAPONATA OVER MAHI MAHI

ARTICHOKE CAPONATA OVER MAHI MAHI

MARINATED SHRIMP SKEWERS

MARINATED SHRIMP SKEWERS

MEDITERRANEAN ROASTED TILAPIA

MEDITERRANEAN ROASTED TILAPIA


Sides

SPINACH ARTICHOKE STUFFING

SPINACH ARTICHOKE STUFFING

ROASTED BUTTERNUT SQUASH WITH OLIVES AND WALNUTS

ROASTED BUTTERNUT SQUASH WITH OLIVES AND WALNUTS

ROASTED CARROTS WITH PESTO AND PINE NUTS

ROASTED CARROTS WITH PESTO AND PINE NUTS

BAKED POTATO

BAKED POTATO

PISELLI CON PANCETTA

PISELLI CON PANCETTA

ROASTED EGGPLANT

ROASTED EGGPLANT

SAUTÉED CHICKPEAS WITH BROCCOLI PARMESAN

SAUTÉED CHICKPEAS WITH BROCCOLI PARMESAN

FIRE ROASTED SALSA

FIRE ROASTED SALSA

BAKED POTATO

BAKED POTATO

GARLIC GREEN BEANS PIMENTO

GARLIC GREEN BEANS PIMENTO

GRILLED PORTOBELLO MUSHROOM CAPS

GRILLED PORTOBELLO MUSHROOM CAPS

ITALIAN STYLE SALSA

ITALIAN STYLE SALSA


Soups

ITALIAN GAZPACHO

ITALIAN GAZPACHO

LEMON CHICKEN ORZO SOUP

LEMON CHICKEN ORZO SOUP

ITALIAN ORZO SPINACH TOMATO SOUP

ITALIAN ORZO SPINACH TOMATO SOUP

CHILLED SPRING VEGETABLE SOUP

CHILLED SPRING VEGETABLE SOUP